Mindshift: Cope with Anxiety and be Peaceful
The Client.
Anxiety Canada is a registered charity and non profit organization headquartered in Vancouver; established in 1999.
The Challenge.
Client observed that various mental health Apps are based on independent user Subjective feedback and inputs, small sample size and short duration research that may and may not fit the bill in case of every user. Client had envisioned a scientifically based anxiety tool that includes cognitive behavioral therapy, user’s own input and behavior so that the results are not inducted to a lot of pre recorded subjective data samples oriented algorithms overseeing the core pain point. Client reached out to Simpalm with the idea and we turned it into reality through a mobile App.
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The Solution.
Simpalm developed an iOS and Android Application where users can interact with several CBT strategies with a clean and user friendly design. Mindshift is packed with evidence-based and trusted features where users can learn several CBT strategies including: Thoughts journals, challenging yourself with belief experiments, building fear ladders, and doing comfort zone challenges. Listen to calming audio to reframe your thoughts, practice mindfulness, and stay grounded. Participate in the Mindshift CBT Community Forum: share stories, learn about others’ experiences, and provide peer advice in a safe environment. Additionally Mindshift App entails daily check-ins, goal setting and sharing thought journal features.
Mobile App Features.
Daily Check in.
Enter today’s mood.- Track your mood.
- Check the mood summary over the period of time.
- Select Anxiety type.
Quick Relief.
- Listen to calming audios on the go.
- Learn mindfulness.
- Stay grounded by following easy instructions.
- Take small steps following the instructions.
- For more you can get help on a call.
Fight Phobias.
- Check out the types of Phobias.
- See the symptoms/ Signs.
- Match it with yours.
- Get the tips in the Tips tab.
- Start fighting back.
Thinking traps.
- Select all the thinking traps from the list once you have written your fear / Thought Journal.
- You can edit once you overcome the ones.
Thought Journals.
- Type up your fear.
- Select the thinking traps.
- Type up the balanced thoughts.
- Keep editing them once you overcome one or more traps.
- Check the results.
Goals.
- This section enables you to set a goal.
- Set a deadline.
- Justify your goal from the given perspectives.
- Set the reminder.
Summary Chart.
- Daily Check in.
- Select your mood today.
- Select Anxiety level.
- Track the daily summary.
- See the summary on the graph.
Community.
- Access the community of the people with similar issues and experts.
- Upvote the post.
- Filter and Save the post.
- Comment on the post . Or Post your own.
- Share it.
Share the progress.
- Select your progress, goals , facing fears and challenges etc.
- Share all the above for some specific date or a date range.
- App will create an excel of progress.
- Share it with whomever you want.
